Part II
The Mediterranean diet
You hear the word diet and begin to think about never eating bread or pasta again, not to mention chocolate!
But Yle the owner of yletourcongressi.com, a personal travel 'creator' in Puglia Italy, tells us what a Mediterranean diet can do for you. I always enjoy finding a new post from Yle......don't you?
t From an article written by Yle and some of her many wonderful photographs...... this spring I hope to do a photo tour with Yltours in Puglia.
But Yle the owner of yletourcongressi.com, a personal travel 'creator' in Puglia Italy, tells us what a Mediterranean diet can do for you. I always enjoy finding a new post from Yle......don't you?
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| Mamma Guilia makes sure the produce is fresh from the garden |
t From an article written by Yle and some of her many wonderful photographs...... this spring I hope to do a photo tour with Yltours in Puglia.
"The World Cultural and Intangible Heritage defines the Mediterranean diet a dietary model to follow and extremely tasty.
It is not only a healthy eating program, but also a way of life inspired by the physical and mental well being and consumption: slow and shared meals to be eaten in the company of friends and family in a relaxed atmosphere.
Extra virgin olive oil, vegetables and fresh seasonal products, the Mediterranean Diet is in Puglia one of its main aspects and lifestyle.
Based on the fundamental principle of complete and balanced nutrition, in fact, it is inspired by the simplicity of the preparation and use of seasonal produce, fresh and mostly local, providing proteins, lipids and sugars with high nutritional value and low in cholesterol, as well as a substantial contribution of minerals, fiber and vitamins.
