A Mediterranean diet has been declared a healthy way to live and as I encounter Italians of an 'advanced' age who look vital and younger than their years, I have to believe there is something to this.
Our expert in Puglia, Yle Sambati the owner of Yltour.com (yltourcongressi.com) has created the perfect culinary experience for chefs and would be cooks to experience food preparation from the hands of an expert: Mamma!
Read about the details below and check Part II on http://www.hometoitaly.com for Yle's explaination on the benefits of the Mediterranean Diet!
"The cooking class will take place in the spacious rustic traditional kitchen in a country house or in a private home and your teacher will be a Mum from the area.

With her you will truly experience what “peasant cooking” in Puglia is: genuine, healthy, seasoned with the freshest products.
Cook with locals in a casual and friendly environment: join this group of fabulous “Mamme in Cucina” and share teaching you some very delicious dishes. Classes are hands – on, using the freshest of ingredients and sampling olive oil and wine produced directly on the grounds.

Guests will be fully involved in every stage of the cooking class. Groups are kept small because keeping it personal make the guests truly feel comfortably and in good company.
You will be given a recipe book and an apron to take home with you.